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The plan

Every month, the #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved.

To feel your best, you have to consider the health of not just your BODY and GUT, but your MIND and SPIRIT too – this is holistic health in action. To help you, we’ve split all the advice in the plan into these four sections and, by spending a similar amount of time on each, you’ll be looking after your ‘self’ in a truly holistic way. Dip in and try one thing from each section. Or dive in and do it all. It’s here for you – to inspire, support and motivate. Share your journey with us @psydirector and we’ll share ours too.




Enjoy our suggestions to help you maintain a healthy body


To enhance our Dossier on sleep on page 58, #360me has teamed up with Pukka Herbs for The Big SleepOver – to change your night-time routine and bring back blissful rest. Pukka Night Time, £13.96 for 60 capsules, is a broad-spectrum formula with valerian and ashwagandha root, which aids sleep when stress is the cause of insomnia. Pair with a cup of Night Time Tea, £2.45, full of potent oat-flowering tops, liquorice, camomile and hops to encourage a restful state of mind. To win some Pukka goodies, visit psychologies.co.uk/win-pukka-goodies.

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About Psychologies

Psychologies November 2016 - Sleep Easy
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