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Focus on the Feeling

After years of failed pre-holiday diets, Ali Roff shares her mind-hack to help keep you motivated and reach your healthy-body goals, without the meaningless numbers

Burn 800 calories; lose five pounds; drop a dress size. These are the goals I have set myself in the past. But what do these numbers mean? What does five pounds look like? What does 800 calories feel like? How do we know when we’ve reached our goal; apart from checking the scales – which have the power to bring both happiness and pain in the same day?

PHOTOGRAPH: LAURA DOHERTY
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Psychologies November 2016 - Sleep Easy
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