We use cookies to track usage and preferences. See Cookie Policy
Pocketmags Digital Magazines
US
Pocketmags Digital Magazines

Sasha Plavsic

The visionary founder of natural make-up brand, Ilia, shares her green go-tos and holistic favourites
FOR STOCKISTS, SEE PAGE 125

The simple basics make the biggest difference to skin health: water, sleep and a decent diet. On the flip side, alcohol, prolonged sun exposure and excessive travel wear my skin down. What we eat provides the best long-term solution to good skin – avocado, good quality olive oil, less coffee, more water. There is a lot of wild salmon where I grew up in Vancouver, Canada, and I do believe it’s amazing for the skin. I also include supplements such as a high-grade multivitamin and crystallised vitamin C (over 1,000mg a day).

READ MORE
Purchase options below
Find the complete article and many more in this issue of Psychologies - No. 134 Sleep Easy
If you own the issue, Login to read the full article now.
Single Issue - No. 134 Sleep Easy
$3.99
Or 399 points
Annual Digital Subscription
Only $ 2.31 per issue
SAVE
37%
$29.99
Or 2999 points
6 Month Digital Subscription
Only $ 2.61 per issue
SAVE
29%
$16.99
Or 1699 points

View Issues

About Psychologies

Psychologies November 2016 - Sleep Easy
Ways to Pay Pocketmags Payment Types
At Pocketmags you get Secure Billing Great Offers HTML Reader Gifting options Loyalty Points