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I’ve been feeling disconnected for a while, so the ‘Take a day offfrom your life’ feature in October resonated with me. I had that ‘Stop the world, I want to get off’ feeling and thought there was something wrong with me. Now, I realise I’ve become lost and forgotten who I am. I often go running for hours and let thoughts race through my head. I must remember that this is ‘my time’ and those thoughts need listening to. Thank you for helping me see I’m not alone, and that it’s OK to take time out. Tracy

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Psychologies December 2016 - Stop Sibling Rivalry