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Time to indulge

With the hedonistic festive season almost here, might we be able to find balance during our celebrations by truly understanding willpower? Ali Roff unwraps the secrets…
PHOTOGRAPH: LAURA DOHERTY. *M MURAVEN ET AL, SELF-REGULATION AND DEPLETION OF LIMITED RESOURCES, ‘PSYCHOLOGICAL BULLETIN’, 2000; **M OATEN, LONGITUDINAL GAINS IN SELF-REGULATION FROM REGULAR PHYSICAL EXERCISE, ‘HEALTH PSYCHOLOGY’, 2006; ***THE PHYSIOLOGY OF WILLPOWER: LINKING BLOOD GLUCOSE TO SELF-CONTROL, ‘PERS SOC PSYCHOL REV’, 2007
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Psychologies January 2017 - How To Be Charming
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