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The plan

Every month, the #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved.

To feel your best, you have to consider the health of not just your BODY and GUT, but your MIND and SPIRIT too – this is holistic health in action. To help you, we’ve split all the advice in the plan into these four sections and, by spending a similar amount of time on each, you’ll be looking after your ‘self’ in a truly holistic way. Dip in and try one thing from each section. Or dive in and do it all. It’s here for you – to inspire, support and motivate. Share your journey with us @psydirector and we’ll share ours too.

body

Enjoy our suggestions to help you maintain a healthy body

STAY IN, WORKOUT

‘To maximise your time at home and minimise your hours in the gym (they’re certainly not for everybody) why not try working out with some of the world’s top instructors from the comfort of your front room? Exercising at home has come a long way since the leotard and flufly leg-warmer days of Jane Fonda videos on your telly, and they are a cost-effective way of staying fit, too. For online fitness inspiration, take a look at themodelmethod.co.uk, sweatybetty.com, fitnessblender.com and movementformodernlife.com.’

Hollie Grant, Fitness Editor

PHOTOGRAPHS: STOCKSY. *’PREVENTIVE MEDICINE JOURNAL’, 2005. FOR STOCKISTS, SEE PAGE 126
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Psychologies February 2017 - Reinvent Your Life in 2017
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