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Q How can I nourish my dry skin?

Give your skin a helping hand in the cold, says Henrietta Norton

holistic skin

Deep hydration of the skin needs to come from within and, as is now widely accepted, nourishing our skin through wholesome food and nutrition, is a key aspect of this. Fatty acids, such as those found in the omega 3 group, feed the top layer of the skin and keep water ‘locked in’. However, simply increasing your intake of oily fish or flaxseed oil may not be enough – a deficiency in magnesium can affect how well we use these oils, and eating a diet rich in green leafy vegetables, or supplementing with a natural form of magnesium, can help.

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Psychologies February 2017 - Reinvent Your Life in 2017