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Body language

When we start to listen to our bodies, is there a different story to be heard when it comes to living (and loving) healthy, balanced lives? Ali Roff shares her thoughts…

the kind mind

While January is a time of new beginnings, it is so often shadowed by a hangover of guilt and the repetitive promise of deprivation and punishment in the form of New Year diets and ridiculously unachievable goals. So, this January, I’m taking it one day at a time. My only resolution? To listen differently.

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Psychologies February 2017 - Reinvent Your Life in 2017
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