We use cookies to track usage and preferences. See Cookie Policy
Pocketmags Digital Magazines
Pocketmags Digital Magazines

A free spirit – at home with the music

You can experience the liberation of dance, in your own space, for free, explains Ali Roff


Frree-movement dance doesn’t have to be something you pay for, or something you even do with other people, although we feel more resistance when in the presence of others, and so may have a more fulfilling experience. When I’m feeling restricted in my mind, or trapped by a situation, I’ll clear a space in my bedroom, crank up the music, close my eyes and just let go. I always surprise myself at how much more love and compassion I have for myself afterwards.

Purchase options below
Find the complete article and many more in this issue of Psychologies - No. 138 Double Your Energy
If you own the issue, Login to read the full article now.
Single Issue - No. 138 Double Your Energy
Or 399 points
Annual Digital Subscription
Only $ 2.31 per issue
Or 2999 points
6 Month Digital Subscription
Only $ 2.61 per issue
Or 1699 points

View Issues

About Psychologies

Psychologies March 2017 - Double Your Energy
Ways to Pay Pocketmags Payment Types
At Pocketmags you get Secure Billing Great Offers HTML Reader Gifting options Loyalty Points