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Dossier more power to you

How much rest do you get? An hour in front of a box set before dragging yourself, zombie-like, to bed? Or a 15-minute coffee-shop pick-me-up for lunch? Let’s face it; it’s not enough. Many of us are exhausted to the point of desperation, and don’t know what to do about it. Could the problem be – not that we aren’t getting enough rest – rather that it’s not the right kind? This month, we vow to give you the tools to recharge, physically and mentally, spilling the beans on how to get proper rest to boost your energy levels and help you discover what your secret power source is. Grab your charger; it’s time to get you up to 100 per cent.

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Psychologies March 2017 - Double Your Energy