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There’s more to beating tiredness than simply getting a good night’s sleep – energy can come from unexpected sources, and what sustains and nourishes us can be different for everyone. Read on to discover what tops up your personal energy tank


1 When you’re under stress, you instinctively prioritise:

▲ Getting to your yoga class

◆ Time with your significant other

■ Planning ahead – staying organised helps you feel in control

• A good night out to let off steam

2 It’s a great weekend when you’ve:

▲ Been out for a run or long walk

◆ Spent time with good friends

■ Read an inspiring book, or seen a great film

• Met someone interesting at a party

3 Which of these would you prefer to avoid?

• Time on your own

◆ Time with dull people

▲ Time sitting at a desk

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Psychologies March 2017 - Double Your Energy
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