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Stillness Retreat

NOW Live Events, in partnership with Psychologies & West Lexham, are excited to offer a weekend of complete relaxation of mind and body, our first wellbeing retreat in the Stillness series

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This Stillness Retreat, taking place between 17-19 February, includes three workshops a day at West Lexham retreat centre, where you can follow the wisdom of our stillness experts to reclaim a sense of wellness and connection in your life.

Dr Tamara Russell is a neuroscientist, author, clinical psychologist, martial arts expert and leading mindfulness trainer. She has helped people around the world transform their lives using her groundbreaking techniques. Her book, Mindfulness In Motion (Watkins Media, £12.99), is a guide to integrating mindfulness into every moment in life.

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Psychologies March 2017 - Double Your Energy