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Rewrite your story

editor’s letter

This month, we invite you to redraft your life script. ‘Our minds are wired to create a cohesive narrative and our stories are our anchors. They tell us who we are, what we’re capable of, and what our lives are all about,’ says Sharon Salzberg on page 46. But that’s not a useful thing when we internalise experiences from childhood and make a permanent story about how life is. So, how do we rewrite our stories?

On page 19, our columnist, Harriet Minter, worked with a coach who challenged her by asking the simple question, ‘Is that a true statement?’ to everything she said. It helped her root out the beliefs that were no longer serving her in her life.

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About Psychologies

The latest issue of Psychologies is now available. Featuring: Revent your career, Jessica Chastain, Mini breaks, One for the road?, Be who you're meant to be plus much more. Download your copy today!
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