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Q How can I prevent prickly heat?

Make sure the summer heat doesn’t ruin your holiday, with The Organic Pharmacy co-founder, Margo Marrone’s holistic tips
PHOTOGRAPH: PLAIN PICTURE. FOR STOCKISTS, SEE PAGE 127

Occurring in hot and humid weather, heat rash or prickly heat is the name given to tiny itchy eruptions on the skin’s surface. These small, red bumps appear when sweat ducts get blocked and the sweat cannot escape, which causes inflammation. Untreated, it can be very uncomfortable but, with a few precautionary steps, you can prevent it.

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The latest issue of Psychologies is now available. Featuring: Revent your career, Jessica Chastain, Mini breaks, One for the road?, Be who you're meant to be plus much more. Download your copy today!