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An equation for life and happiness

This month, Vanessa King of Action for Happiness and author of 10 Keys To Happier Living, recommends Solve For Happy: Engineer Your Path To Joy by Mo Gawdat

HAPPINESS BOOK CLUB

ILLUSTRATION: LESLEY BUCKINGHAM

Gawdat had it all: he was successful with a great job, wealth and a loving family. Yet, he was still unhappy. As an engineer, he decided to tackle how he felt as a problem to be solved, just as he would at work. He collected ‘data’ on times when he felt joy, with a view to finding his own formula for happiness.

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About Psychologies

The latest issue of Psychologies is now available to download. Featuring: Reinvent your life with Yoga, Grown-up gap year, Face-reading, Free online coaching plus much more
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