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Three guiding principles

Experts, Divya Kohli and Zephyr Wildman, identify the cornerstones of a successful yoga practice, as the novice begins the journey towards the release of stress, transformation and enlightenment
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1 BE CONSISTENT.

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About Psychologies

The latest issue of Psychologies is now available to download. Featuring: Reinvent your life with Yoga, Grown-up gap year, Face-reading, Free online coaching plus much more
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