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What kind of yoga do you need right now?

Getting the most out of yoga means finding the style that meets the needs of your mind, body and spirit at any given moment. Take our test to find the best yoga class for you…

TEST

1 At the end of a tough week, you’re most likely to feel like:

▲ Going out and letting off steam

♦ Eating or drinking too much

• Booking a massage

■ Curling up on the sofa

2 When you’re under pressure, you feel:

♦ Forgetful

■ Overwhelmed

• Tense and achy

▲ Frazzled and hyper

3 Y ou’re at your best when you feel:

■ Connected and loved

READ MORE
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About Psychologies

The latest issue of Psychologies is now available to download. Featuring: Reinvent your life with Yoga, Grown-up gap year, Face-reading, Free online coaching plus much more
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