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Make it your passion

Ali Roff explains that when you find a way of exercising and cooking healthily that you enjoy, your lifestyle becomes long-term, sustainable and, importantly, more pleasurable overnight

the kind mind


Despite forcing myself to go jogging for years, I actually find it dull to the point of dreading it. When I was jogging a lot, it felt to me like running was the only way to exercise and be fit. Even when I joined a gym, I found myself on the treadmill. It’s as though subconsciously I believed that exercise had to be painful, mentally as well as physically, in order to work. And the same applied to diets. If I wanted to eat healthily, it had to be in order to lose weight, and it had to be the foods I didn’t find satisfying; plain salads and tasteless fat-free cottage cheese.

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About Psychologies

The latest issue of Psychologies is now available to download. Featuring: Reinvent your life with Yoga, Grown-up gap year, Face-reading, Free online coaching plus much more
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