We use cookies to track usage and preferences. See Cookie Policy
Pocketmags Digital Magazines
US
Pocketmags Digital Magazines

Make it your passion

Ali Roff explains that when you find a way of exercising and cooking healthily that you enjoy, your lifestyle becomes long-term, sustainable and, importantly, more pleasurable overnight

the kind mind

PHOTOGRAPH: LAURA DOHERTY. *M CSIKSZENTMIHALYI, ‘BEYOND BOREDOM AND ANXIETY’ (JOHN WILEY & SONS, £42.50)

Despite forcing myself to go jogging for years, I actually find it dull to the point of dreading it. When I was jogging a lot, it felt to me like running was the only way to exercise and be fit. Even when I joined a gym, I found myself on the treadmill. It’s as though subconsciously I believed that exercise had to be painful, mentally as well as physically, in order to work. And the same applied to diets. If I wanted to eat healthily, it had to be in order to lose weight, and it had to be the foods I didn’t find satisfying; plain salads and tasteless fat-free cottage cheese.

READ MORE
Purchase options below
Find the complete article and many more in this issue of Psychologies - No. 143 Reinvent your life with Yoga
If you own the issue, Login to read the full article now.
Single Issue - No. 143 Reinvent your life with Yoga
$3.99
Or 399 points
Annual Digital Subscription
Only $ 2.31 per issue
SAVE
37%
$29.99
Or 2999 points
6 Month Digital Subscription
Only $ 2.61 per issue
SAVE
29%
$16.99
Or 1699 points

View Issues

About Psychologies

The latest issue of Psychologies is now available to download. Featuring: Reinvent your life with Yoga, Grown-up gap year, Face-reading, Free online coaching plus much more
Ways to Pay Pocketmags Payment Types
At Pocketmags you get Secure Billing Great Offers HTML Reader Gifting options Loyalty Points