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Q How can I look after my feet?

Each month, leading integrative health expert Dr Andrew Weil gives his definitive answer to a medical question

ask the dr

PHOTOGRAPH: ISTOCK

The first step in taking better care of your feet is finding and wearing shoes that fit well. Problems can develop as a result of ill-fitting shoes. If not corrected early, foot and ankle disorders can become painful and cause subtle changes in gait that stress other joints, including our knees, hips and the lumbar spine. Make sure your shoes are appropriate for your daily activities, and that they do not slip or bind when you walk.

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The latest issue of Psychologies is now available to download. Featuring: Reinvent your life with Yoga, Grown-up gap year, Face-reading, Free online coaching plus much more
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