To feel your best, you have to consider the health of not just your BODY and GUT, but your MIND and SPIRIT too – this is holistic health in action. To help you, we’ve split all the advice in the plan into these four sections and, by spending a similar amount of time on each, you’ll be looking after your ‘self’ in a truly holistic way. Dip in and try one thing from each section. Or dive in and do it all. It’s here for you – to inspire, support and motivate. Share your journey with us @psydirector and we’ll share ours too.
SHARE YOUR #360ME JOURNEY
body
Enjoy our suggestions to help you maintain a healthy body
35%
This is the percentage of us who have not played sport for more than 20 years, according to a survey.* Let’s recapture the fun of simply taking part – competitive nature optional. Whether you’re looking for a one-off. game of netball, or a regular footy match, find your place at joininuk.org, getactivelondon.com and playerwanted.co.uk.
PHOTOGRAPHS: ISTOCK; STOCKSY. *SURVEY BY DW FITNESS CLUBS, 2017. FOR STOCKISTS, SEE PAGE 127
READ MORE
Purchase options below
Find the complete article and many more in this issue of
Psychologies
-
No. 144 Screw work break free
If you own the issue,
Login to read the full article now.
Single Issue - No. 144 Screw work break free
|
|
|
$3.99
Or 399 points
|
|
|
Annual Digital Subscription
Only $
1.31 per issue
|
SAVE
67%
|
|
|
|
|
6 Month Digital Subscription
Only $
2.61 per issue
|
SAVE
29%
|
|
$16.99
Or 1699 points
|
|
|
Monthly Digital Subscription
Only $
3.68 per issue
|
|
|
$3.99
Or 399 points
|
|
|
About Psychologies
The latest issue of Psychologies is now available to download.