To feel your best, you have to consider the health of not just your BODY and GUT, but your MIND and SPIRIT too – this is holistic health in action. To help you, we’ve split all the advice in the plan into these four sections and, by spending a similar amount of time on each, you’ll be looking after your ‘self’ in a truly holistic way. Dip in and try one thing from each section. Or dive in and do it all. It’s here for you – to inspire, support and motivate. Share your journey with us @psydirector and we’ll share ours too.
SHARE YOUR #360ME JOURNEY
body
Enjoy our suggestions to help you maintain a healthy body
35%
This is the percentage of us who have not played sport for more than 20 years, according to a survey.* Let’s recapture the fun of simply taking part – competitive nature optional. Whether you’re looking for a one-off. game of netball, or a regular footy match, find your place at joininuk.org, getactivelondon.com and playerwanted.co.uk.
PHOTOGRAPHS: ISTOCK; STOCKSY. *SURVEY BY DW FITNESS CLUBS, 2017. FOR STOCKISTS, SEE PAGE 127
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