We use cookies to track usage and preferences. See Cookie Policy
Pocketmags Digital Magazines
Pocketmags Digital Magazines

Getting some perspective

Mindset and a positive outlook can change everything when it comes to the way we approach our bodies. Ali Roff shares her experience…

The kind mind


This morning I woke up feeling a little stiff, but I hopped out of bed as usual, bent down to grab my gym kit from its drawer, and BAM! White hot pain shot up my back. Frozen, I backed up and lowered myself onto the bed. Every movement hurt. Stuck there, I called for help. How could I have crippling back pain aged 30? I practise yoga, I eat well, I train my back and core muscles to prevent exactly this. Yet, as I waited, I thought of a friend I lost to cancer – a fitness and netball fanatic who, like me, lived a healthy lifestyle because she enjoyed being in good shape.

Purchase options below
Find the complete article and many more in this issue of Psychologies - No. 144 Screw work break free
If you own the issue, Login to read the full article now.
Single Issue - No. 144 Screw work break free
Or 399 points
Annual Digital Subscription
Only $ 2.31 per issue
Or 2999 points
6 Month Digital Subscription
Only $ 2.61 per issue
Or 1699 points

View Issues

About Psychologies

The latest issue of Psychologies is now available to download.
Ways to Pay Pocketmags Payment Types
At Pocketmags you get Secure Billing Great Offers HTML Reader Gifting options Loyalty Points