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Pocketmags Digital Magazines
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Pocketmags Digital Magazines

How to slow down

Just got back from holiday and want to keep the laid-back vibe? Oliver Burkeman tells us how to slow down,even when it feels as if you can’t spare the time

the life-tweak

Oliver Burkeman is author of ‘The Antidote: Happiness For People Who Can’t Stand Positive Thinking’ (Canongate,£8.99)
HOTOGRAPH: STOCKSY. *T WILSON ET AL,JUST THINK: THE CHALLENGES OF THE DISENGAGED MIND,‘SCIENCE’,2014
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About Psychologies

If you're feeling depleted, out of sorts and ready for a holiday, then this issue is for you. Our 18-page dossier on how to renew your strength shares scientifically proven ways to fill up your tank and keep it full. If you’re hitting the beach but want to revolutionise the way you see yourself, turn to page 46 and learn about the new mindset to adopt to finally find peace with your body. This month, we invite you to train your brain to think differently but we also invite you to sing, dance and play. Why? Because it’s not only good for your soul, it’s good for your health. Learn how the arts can help you live a long, happy life. Here’s to a long, happy summer!