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Pocketmags Digital Magazines

Overcoming your fears

Cat Williams,counsellor,coach and author of ‘Stay Calm And Content: No Matter What Life Throws At You’ (AuthorHouse,£2.99),shares tips on how to face your fears and get past them

1 Tell yourself fear equals False Evidence Appearing Real.

Is this ‘fear’ actually something from your past that you don’t need to be afraid of any more? Your brain’s flight or fight instinct will continually look for ‘threats’,even if they aren’t there.

2 Ask: ‘Who do I want to be?’

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About Psychologies

If you're feeling depleted, out of sorts and ready for a holiday, then this issue is for you. Our 18-page dossier on how to renew your strength shares scientifically proven ways to fill up your tank and keep it full. If you’re hitting the beach but want to revolutionise the way you see yourself, turn to page 46 and learn about the new mindset to adopt to finally find peace with your body. This month, we invite you to train your brain to think differently but we also invite you to sing, dance and play. Why? Because it’s not only good for your soul, it’s good for your health. Learn how the arts can help you live a long, happy life. Here’s to a long, happy summer!