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Pocketmags Digital Magazines
Pocketmags Digital Magazines

What life upgrade do you need to install right now?

Are you living your second-best life? Identifying the key changes you need to make right now can bring you closer to fulfilling your potential



1 Your best friend regularly tells you to:

▲ Give yourself a break

◆ Put yourself first

1 Believe in yourself

■ Get organised

2 You secretly admire people who:

■ Make their goals happen

▲ Seem really laid-back

◆ Are super-organised

● Put themselves first

3 Deep down, you believe success is:

▲ About making the right choices

● Something that happens to other people

◆ Mainly down to luck

■ Always just out of reach

4 When you are at your best, you see the biggest change in your:

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About Psychologies

If you're feeling depleted, out of sorts and ready for a holiday, then this issue is for you. Our 18-page dossier on how to renew your strength shares scientifically proven ways to fill up your tank and keep it full. If you’re hitting the beach but want to revolutionise the way you see yourself, turn to page 46 and learn about the new mindset to adopt to finally find peace with your body. This month, we invite you to train your brain to think differently but we also invite you to sing, dance and play. Why? Because it’s not only good for your soul, it’s good for your health. Learn how the arts can help you live a long, happy life. Here’s to a long, happy summer!