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Enjoy our suggestions to help you maintain a healthy body
PHOTOGRAPHS: STOCKSY. FOR STOCKISTS, SEE PAGE 125

HEADS UP ON EXERCISE

‘We all know physical activity is important for health and can even help us sleep better – but possibly even more powerful are the mental health benefits of working up a sweat. Not only is exercise a mood booster due to the release of endorphins, but specifically the rise in the concentration of norepinephrine can help relieve the effects of stress on the brain. Exercise also promotes the growth of new neurons and, much like other ways of practising self-care, boosts self-esteem.’

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About Psychologies

If you're feeling depleted, out of sorts and ready for a holiday, then this issue is for you. Our 18-page dossier on how to renew your strength shares scientifically proven ways to fill up your tank and keep it full. If you’re hitting the beach but want to revolutionise the way you see yourself, turn to page 46 and learn about the new mindset to adopt to finally find peace with your body. This month, we invite you to train your brain to think differently but we also invite you to sing, dance and play. Why? Because it’s not only good for your soul, it’s good for your health. Learn how the arts can help you live a long, happy life. Here’s to a long, happy summer!
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