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Pocketmags Digital Magazines

mind

This month’s food for thought… Tell us how you get on by using #360me

“Mindfulness isn’t just for our mental state, it plays a role in gut health, too. Putting our body into a state of rest allows digestion to work efficiently, alleviating common symptoms such as bloating and reflux. Try switching off devices at mealtimes, chewing well, and savouring every last bite”

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About Psychologies

If you're feeling depleted, out of sorts and ready for a holiday, then this issue is for you. Our 18-page dossier on how to renew your strength shares scientifically proven ways to fill up your tank and keep it full. If you’re hitting the beach but want to revolutionise the way you see yourself, turn to page 46 and learn about the new mindset to adopt to finally find peace with your body. This month, we invite you to train your brain to think differently but we also invite you to sing, dance and play. Why? Because it’s not only good for your soul, it’s good for your health. Learn how the arts can help you live a long, happy life. Here’s to a long, happy summer!