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gut

Nurture your gut health for an overall feeling of wellbeing

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A study* at the University of Pennsylvania found that eating late at night is more dangerous than previously thought. Experts suggest that consistently eating at that time increases weight, insulin and cholesterol levels, and negatively affects fat metabolism, and hormonal markers implicated in heart disease, diabetes and other health problems.

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About Psychologies

If you're feeling depleted, out of sorts and ready for a holiday, then this issue is for you. Our 18-page dossier on how to renew your strength shares scientifically proven ways to fill up your tank and keep it full. If you’re hitting the beach but want to revolutionise the way you see yourself, turn to page 46 and learn about the new mindset to adopt to finally find peace with your body. This month, we invite you to train your brain to think differently but we also invite you to sing, dance and play. Why? Because it’s not only good for your soul, it’s good for your health. Learn how the arts can help you live a long, happy life. Here’s to a long, happy summer!
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