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This month’s food for thought… Tell us how you get on by using #360me


A study* by American researchers found that people who felt that they had a strong purpose in life suffered from fewer sleep problems and insomnia. Time to step back from the busy, and reassess the bigger picture – what passion have you been ignoring?


Scientists at the University of California found that those of us who can accept our negative feelings are better able to manage them and cope with them. In addition, when we do not judge ourselves for our state of mind, it is less likely to be perpetuated and develop into a serious disorder such as depression.

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About Psychologies

This month, we’re urging you to ‘trust yourself’. Wonderful words but, not especially easy to put into practice. That’s why we’ve dedicated 18 pages in our dossier to discovering how to do exactly that – exploring everything from to how to turn up the volume of our inner wise woman, to looking at the latest research on making the best decisions. And it’s not what you think. Be inspired and get ready to move forward. Plus, how to reinvent your career and 10 of the best budget boltholes.
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