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’’ Yes, you really are worth it”

We’re all so busy cringing about asking for the pay rise we deserve, we allow our self-esteem to sink into the red, too. Time to re-evaluate, says Harriet Minter

LESSONS IN ADULTHOOD

self

Because I’m worth it. That’s what the famous star says in the famous ad, flicking her shiny locks back from her immaculately made-up face. Yes, we think, she is worth it. She probably doesn’t get out of bed for less than £10,000; she’s young, beautiful and successful; she deserves everything. But when it comes to us, we’re far too willing to devalue ourselves and forget that we, too, are worth it.

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About Psychologies

This month we’re exploring how to truly have a happy Christmas. If you don’t have any religious beliefs, the holidays can be rather become a meaningless glut of overconsumption and commercialism, but this issue will help you explore how to create a different experience for you, your friends and family this year. And often it’s about kindness. Our interview with June Sapong explores how we can use kindness in our everyday lives to make the world a better place. One of our own relays her experience of finding the bravery and courage to start dating again. When a relationship goes sour, it’s normal to lick your wounds for a bit but how do we begin to heal and have the courage to be vulnerable and get back out there again? Ellen Tout takes us on that journey. Natalie Hourihan explores ‘creativism’ with author and entrepreneur Orna Ross and shows us how to connect with our ‘creative intelligence’ so we can design a life that works for us on our terms. The good news we all have access to this intelligence, we just need to know how to harness it!
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