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Pocketmags Digital Magazines
Pocketmags Digital Magazines

Run, baby, run

In her motivational column, Hannah Beecham, founder of the Run Every Day movement, encourages us to change the way we feel by being active regularly

New series

Exercise has transformed my life, and I’m on a mission for you to experience its benefits, too. My relationship with running has changed over the years. At school, it was all about fun; getting muddy on long cross-country challenges. Running in my 20s brought me adventure exploring exotic places, like when I completed the toughest land race in the world in the Sahara. In my 30s, it’s no longer about being the fastest or going the furthest, running is now a way to manage my mindset.

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