This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
US
Pocketmags Digital Magazines

All part of Ja-plan

feasting

The staples of a Japanese diet are rice, cooked and pickled vegetables, meat and fish, and soya beans in the form of tofu, plus fermented foods – a healthy variation of ingredients for a nation with one of the longest life expectancies in the world. How can we incorporate Japanese elements? Start simple: a stir-fried vegetable dish with lean protein, such as chicken or tofu; fermented foods, such as miso as a soup or flavour boost; and increase your intake of fish, plus veg from land and sea, such as seaweed, which is high in minerals. Finish with green or matcha tea for added antioxidants.

READ MORE
Purchase options below
Find the complete article and many more in this issue of Psychologies - No. 150
If you own the issue, Login to read the full article now.
Single Issue - No. 150
$3.99
Or 399 points
Annual Digital Subscription
Only $ 2.31 per issue
SAVE
37%
$29.99
Or 2999 points
6 Month Digital Subscription
Only $ 2.61 per issue
SAVE
29%
$16.99
Or 1699 points
Monthly Digital Subscription
Only $ 3.68 per issue
$3.99
Or 399 points

View Issues

About Psychologies

The latest issue of Psychologies is now available to download.