This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
US
Pocketmags Digital Magazines

The plan

Every month, the #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved.

To feel your best, you have to consider the health of not just your BODY and GUT, but your MIND and SPIRIT too – this is holistic health in action. To help you, we’ve split all the advice in the plan into these four sections and, by spending a similar amount of time on each, you’ll be looking after your ‘self’ in a truly holistic way. Dip in and try one thing from each section. Or dive in and do it all. It’s here for you – to inspire, support and motivate. Share your journey with us @eminerushton and we’ll share ours too.

SHARE YOUR #360ME JOURNEY

@eminerushton @psychologiesmagazine psychologies.co.uk

body

Gently transformative ideas for a happier body

200g

That’s how much cheese you’d need to eat a day to get the recommended amount of vitamin K2 – which is why it’s a common deficiency. A new study* published in the European Heart Journal has highlighted that vitamin K2 supplementation can help to support calcific aortic valve stenosis, a common cardiovascular condition in older people where no medical therapy currently exists.

DLux+ Vitamin D+K2 Oral Spray, £9.95, Better You
READ MORE
Purchase options below
Find the complete article and many more in this issue of Psychologies - No. 151
If you own the issue, Login to read the full article now.
Single Issue - No. 151
$3.99
Or 399 points
Annual Digital Subscription
Only $ 2.31 per issue
SAVE
37%
$29.99
Or 2999 points
6 Month Digital Subscription
Only $ 2.61 per issue
SAVE
29%
$16.99
Or 1699 points
Monthly Digital Subscription
Only $ 3.68 per issue
$3.99
Or 399 points

View Issues

About Psychologies

When we change our minds, we change our lives. This issue explores what happens when we do just this. What if you didn’t resign from a job, but could change the way you feel about it? Or what about finding a new way to open up to love? Or, what happens when we challenge the judgements we make about ourselves and each other? Read the astonishing life-changing effects of what happens when you think differently.   Change doesn’t always feel positive - you're made redundant, or your relationship breaks down, or we lose someone we love. And it's awful. Yes, we don’t always have control over what happens out there, but we always have control over how we react to it. This issue explores how to change our perspective to create the world we want.