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Park doubt and run

Founder of Run Every Day Hannah Beecham urges us to change the way we feel with daily activity, and companionship and exercise may be just down the road…

The R.E.D mission is to be more than a month-long healthand- fitness challenge. It’s a lifestyle movement, where everyone feels motivated to continue the positive habits they pick up at the start of the year. I am determined, too, to embrace this in my own life.

As a runner, I am aware of parkrun and recommend it to others. Like R.E.D, it’s free, and community spirit is at the heart of it. So, why on earth have I not been to one? Time to try it for myself.

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About Psychologies

When we change our minds, we change our lives. This issue explores what happens when we do just this. What if you didn’t resign from a job, but could change the way you feel about it? Or what about finding a new way to open up to love? Or, what happens when we challenge the judgements we make about ourselves and each other? Read the astonishing life-changing effects of what happens when you think differently.   Change doesn’t always feel positive - you're made redundant, or your relationship breaks down, or we lose someone we love. And it's awful. Yes, we don’t always have control over what happens out there, but we always have control over how we react to it. This issue explores how to change our perspective to create the world we want.
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