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Pocketmags Digital Magazines

The plan

Every month, the #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved.

To feel your best, you have to consider the health of not just your BODY and GUT, but your MIND and SPIRIT too – this is holistic health in action. To help you, we’ve split all the advice in the plan into these four sections and, by spending a similar amount of time on each, you’ll be looking after your ‘self’ in a truly holistic way. Dip in and try one thing from each section. Or dive in and do it all. It’s here for you – to inspire, support and motivate. Share your journey with us @eminerushton and we’ll share ours too.

SHARE YOUR #360ME JOURNEY

@eminerushton @psychologiesmagazine psychologies.co.uk

body

Gently transformative ideas for a happier body

#360 LOVES…

These fantastic new books explore the essentials of good health

BOTANICAL BRAIN BALMS by Nicolette Perry and Elaine Perry (Filbert Press, £14.99) Written by experts in plant medicine and neuroscience, this evidence-led exploration of 56 of the plant world’s best health allies is instructive and insightful. ER

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About Psychologies

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