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Pocketmags Digital Magazines

Can we prepare for our baby before conception?

Each month, bestselling author and speaker, Henrietta Norton, answers a health question and offers advice. This issue, she explains how nutrition can support conception, pregnancy and the wellness of mother and child

wholistic woman

PHOTOGRAPH: GETTY IMAGES

Building a relationship with your baby, in my heartfelt opinion, can start in the preconception stage. You can provide your baby with a nutrientrich environment in which to thrive, and it’s the opportunity to build nutrient reserves to minimise common ailments and make pregnancy an enjoyable journey for the mother, too.

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