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This month’s food for thought… Tell us how you get on by using #360me

10pm

A new study from the University of Glasgow, which assessed data from 91,105 individuals, identified a distinct correlation between disrupted sleep patterns and low mood disorders. Want to improve your quality of sleep? The researchers advise turning off all electronic devices before 10pm.**

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PHOTOGRAPHS: KRISTIN PERERS, FROM ‘WREATHS: FRESH, FORAGED & DRIED FLORAL ARRANGEMENTS’ BY KATIE SMYTH AND TERRI CHANDLER; GETTY IMAGES; SHUTTERSTOCK. *RESCUE QUALITY OF LIFE SURVEY, HARRIS INTERACTIVE, 2014; **GLA.AC.UK/NEWS/HEADLINE_585356_EN.HTML; †A MICHALSEN ET AL, RAPID STRESS REDUCTION AND ANXIOLYSIS AMONG DISTRESSED WOMEN AS A CONSEQUENCE OF A THREE-MONTH INTENSIVE YOGA PROGRAM, 2005. FOR STOCKISTS, SEE PAGE 127
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