This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Xmas Legs Small Present Present
Pocketmags Digital Magazines
US
Pocketmags Digital Magazines

Perchance to dream

Early to bed, early to rise… Paul Rushton outlines the Ayurvedic principles and practices that will give us the best chance of truly restorative rest
PHOTOGRAPH: TRINETTE REED/STOCKSY

Sleep has transformative power, as we withdraw into more subtle layers of consciousness and are gently renewed. Sleep, or nidra, is a pillar of Ayurvedic healing but there is no catch-all route to sweet dreams, and we’re best guided by individual equilibrium.

READ MORE
Purchase options below
Find the complete article and many more in this issue of Psychologies - No. 158
If you own the issue, Login to read the full article now.
Single Issue - No. 158
$3.99
Or 399 points
Annual Digital Subscription
Only $ 2.31 per issue
SAVE
42%
$29.99
Or 2999 points
6 Month Digital Subscription
Only $ 2.61 per issue
SAVE
29%
$16.99
Or 1699 points
Monthly Digital Subscription
Only $ 3.68 per issue
$3.99
Or 399 points

View Issues

About Psychologies

The latest issue of Psychologies is now available to download