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Mind

This month’s food for thought… Tell us how you get on by using #360me

NOTE TO SELF

“Kristin Neff’s take on self-compassion really stuck with me: ‘With self-compassion, we give ourselves the same kindness and care we’d give to a good friend. Self-compassion is not self-pity.’ This reminds me to ask myself: ‘How can I comfort and care for myself in this moment?’” Suzy Reading, Mind Editor @suzyreading

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