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Pocketmags Digital Magazines
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Pocketmags Digital Magazines

Best care for mother and child

Each month, bestselling author and speaker, Henrietta Norton, discusses an area of women’s health and offers her perspective and advice. Here, she looks at pregnancy and the first three months after the birth of your child

Pregnancy is a time to look after yourself, focus on your needs through optimum nutrition and rest, and take life more gently. This need does not change once your baby is born, and the three months after birth are known as the fourth trimester for this reason.

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