We tend to start the year with lofty health goals; to lose weight, get fit or eat better. Despite our best intentions, by February, we frequently find ourselves back to our bad habits. One problem is that we focus on arbitrary goals (lose 20lb; run 10km), rather than creating the healthy habits that lead to them. So, why not try implementing the following changes to your life, one small step at a time?
READ MORE
Purchase options below
Find the complete article and many more in this issue of
Psychologies
-
No. 163
If you own the issue,
Login to read the full article now.
|
Single Issue - No. 163
|
|
|
$3.99
Or 399 points
|
|
|
Annual Digital Subscription
Only $
2.77 per issue
|
SAVE
31%
|
|
$35.99
Or 3599 points
|
|
|
6 Month Digital Subscription
Only $
2.61 per issue
|
SAVE
29%
|
|
$16.99
Or 1699 points
|
|
|
Monthly Digital Subscription
Only $
3.68 per issue
|
|
|
$3.99
Or 399 points
|
|
|
About Psychologies
The latest issue of Psychologies magazine is now available to download