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Pocketmags Digital Magazines
Pocketmags Digital Magazines

Understanding premenstrual syndrome

Each month, bestselling author and speaker Henrietta Norton discusses an area of women’s health and offers her perspective and advice. Here, she looks at PMS symptoms and natural remedies to help women through their monthly cycle

Nearly two out of five women between the ages of 14 and 50 experience some symptoms of premenstrual syndrome (PMS) and 10 per cent of these women have symptoms severe enough to disrupt their usual activities.

PMS is a cluster of physical and emotional symptoms associated with the menstrual cycle. Reproductive hormones and neurotransmitters are thought to play a central role in the development of PMS, which is commonly experienced in the five to 10 days prior to menstruation.

No symptoms are the same

For most women, PMS is a subjective experience, producing symptoms that are unpleasant but manageable.

For some, it is a debilitating condition that renders them virtually paralysed by their symptoms. Nutritional textbooks divide PMS into four subtypes:

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