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Getting a better night’s sleep

Wide awake after having a lavender bath and counting a thousand sheep? Try these clever sleep tools to help slumber come more easily

Many of us who’ve struggled with insomnia already know the basics of ‘sleep hygiene’: make sure your bedroom is dark, keep a regular bedtime, only use the bed for sleep and sex… But you’ve probably also found those tips aren’t enough. That’s because sleep gets sabotaged by what psychologists call an ‘ironic effect’: the harder you try to nod off, the more diffcult it gets. To avoid this, you need to reduce your emphasis on sleep, which calls for craftier techniques.

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