Psychologies | No.1 New Year New You
A very big welcome to this exciting New Year New You
magazine, designed to help you get slim and fit this year!
I was delighted when I was invited to work with New Year
New You and I hope this magazine will help you transform
your weight and fitness levels so that you will be fitter, healthier
and happier. And you can plot your progress on the weight-loss chart on
page 94 – it is so inspiring when you’re able to record those
pounds dropping off!
There is no doubt that we have all over-indulged during the
festive season, but when you are ready to make that fresh start
and shift those excess pounds fast, my Five-Day Festive
Flab Buster plan (pages 15-23) will do just that. The good
news is that weight we put on quickly (like over Christmas or
on holiday) can be shifted just as fast if we act immediately and
don’t allow it to properly ‘settle’ on our body. So if you don’t
want your festive flab to be a permanent fixture, act right now!
We have lots of delicious low-fat recipes for you to try, as
well as heaps of hints and top tips to keep you on track for a
healthier year ahead. Remember, only YOU can decide to make
some lifestyle changes but it is much more fun if we do it together.
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First launched in France 1970, Psychologies magazine has always been about ensuring you reach your potential - focusing on what’s really important in life.
Written by experts in mental health and wellbeing, Psychologies is the go-to magazine for those who want to get the perfect balance between mind and body. With thought-provoking articles that cover all aspects of life, from home and family to work and travel, Psychologies celebrates modern, confident women who want to excel in all areas of their life.
Psychologies magazine is published in nine countries, including the UK, Germany, Italy, Spain, Belgium, Russia, China, Romania and Mexico - helping thousands of women maintain a healthy mind, body and life.
Written for women who want an inspiring read that gives them more than just fashion and beauty, you’ll love your digital subscription to Psychologies magazine.
A Psychologies digital magazine subscription is a must for any women looking to maintain a healthy and balanced life and mind. You’ll enjoy:
- FREE access to interactive videos with the world’s leading coaches
- Exclusive podcasts and advice to reach your best
- FREE membership to the Psychologies Life Leap Club - the world-class coaching club
- Read thoughtful, in-depth features on all aspects of life
- The latest issue delivered directly to your device every month
- Read your issue whenever or wherever you are, on all of your digital devices
- Never lose an issue - every issue is stored in your Pocketmags account
You'll receive 13 issues during a 1 year Psychologies magazine subscription.
Note: Digital editions do not include the covermount items or supplements you would find with printed copies.
Articles in this issue
Below is a selection of articles in Psychologies No.1 New Year New You.