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SOBRIETY IS THE REAL BUZZ

After 30 years as a binge drinker, I read your feature ‘Drunk on life’ (May) with interest. I loved drinking – the anticipation, the buzz... I drank through my children’s childhoods and the jobs I somehow managed to hold down.

Then I came across an article by the founder of Soberistas (soberistas.com). I realised the ‘happiness’ that drinking brought rarely lasted more than an hour. In 2014, I had my first sober Christmas and I’ve never looked back. I’m slimmer, fitter and happier than I have ever been.

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Psychologies July 2016- Healthy Happy Body