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Embrace Italian food and share delicious dishes with loved ones. Learn to make pasta from scratch and other enviable skills on a cookery holiday – try flavoursholidays.co.uk or UK courses with Welsh-Italian sisters The Chiappas (thechiappas.com), divertimenti.co.uk and foodat52.co.uk. For the time-pressed, Donald Russell has a new range of Italian ready-made dishes (donaldrussell.com).

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Psychologies July 2016- Healthy Happy Body
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