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The science of emotions

Vanessa King of Action for Happiness, author of 10 Keys To Happier Living, recommends How Emotions Are Made by Lisa Feldman Barrett

Happiness Book Club

This morning, I felt overwhelmed by my to-do list, bad about myself and unhappy. Yet yesterday, I felt good. The difference? Too little sleep, making me feel down and colouring everything I was experiencing. Sharing the latest science on how emotions are constructed, psychologist and neuroscientist Lisa Feldman Barrett explains how emotions are created inside us, in the moment, rather than being built in. They aren’t hardwired, automatic responses, but rather the body’s attempt to predict how we’ll feel based on how we felt in the past.

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