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The Variables of Movement

In daily life, let alone sporting pursuits, we are faced with a multitude of movement and postural challenges, sometimes unexpectedly. How we cope with them dictates how successful we are at moving, and in essence, living. This is also true of rowing. The race distance may be defined from the start, but on any given day there may be head, tail or cross winds, the water temperature may be different, our opponents may race a different strategy, maybe we have tight hamstrings from training a few days ago, the water may be flat or rough. Never once are any of these external factors exactly the same. Just look at conditions faced by rowers in Rio last August. Variability is a keystone for effective training, general health and performance.

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Find the complete article and many more in this issue of Row360 - Issue 015 - Dec 2016 | Jan 2017
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About Row360

Welcome to Row360, the world’s only global, independent rowing magazine. Row360 brings you features from around the world, profiling the best athletes, coaches, and others from the whole rowing community – Olympic, adaptive, college, club, ocean, and more.