Shopping Cart -

Your cart is currently empty.
Continue Shopping
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
US
Pocketmags Digital Magazines

JUST BREATHE

How to train your breathing

Take a deep breath. Despite the involuntary nature of this crucial biological process, if you concentrate, you recognize all the anatomical demands of a single breath. Your chest rises, and you may even feel your abdominal muscles clench on the inhale. This creates a negative pressure gradient, forcing air into your lungs. As you exhale, your chest falls and your abdominal muscles relax. This creates a positive pressure gradient which forces the expiratory CO2 out of your lungs. The same muscles that control your breathing, the intercostal muscles, the diaphragm, the abdominals and obliques, also help stabilise your posture during the rowing stroke.

READ MORE
Purchase options below
Find the complete article and many more in this issue of Row360 - Issue 023 – Jun | Jul 2018
If you own the issue, Login to read the full article now.
Single Issue - Issue 023 – Jun | Jul 2018
$6.99
Or 699 points
Annual Digital Subscription
Only $ 4.33 per issue
SAVE
38%
$25.99
Or 2599 points

View Issues

About Row360

Welcome to Row360, the world’s only global, independent rowing magazine. Row360 brings you features from around the world, profiling the best athletes, coaches, and others from the whole rowing community – Olympic, adaptive, college, club, ocean, and more.