FOR STAMINA: American Ginseng
The genus panax comes from the Greek word panacea, meaning ‘all healing’. American ginseng is mildly stimulating. It’s known for its ability to fight mental and physical fatigue. It helps a person find energy that is hidden in his or her body. It is also used for chronic stress with depression and anxiety. It can mitigate burnout, compromised immune systems and insomnia. Athletes throughout the world use this whilst training to boost their strength and stamina.
SARAH SAYS: “I suggest this herb to clients who have slightly high cholesterol, feel sluggish midday, and have a cloudy mind. It’s considered a ‘cooling’ ginseng and so best for people who tend to feel hot or get heated when they become angry or moody.”
For skin: Burdock Root