Kim Barnouin is the author of the New York Times best-selling book Skinny Bitch and founder of the Skinny Bitch approach to weight loss which is based around 3 key pillars: nutrition, exercise and effective supplementation. Skinny Bitch offers a range of weight loss programmes, recipes and food products — visit skinnybitchoficial.com or follow at instagram.com/skinnybitchoficial.
What is being healthy? People tend to think of it as either a lack of physical illness or, perhaps, a toned stomach. But there is so much more to being truly healthy. Illness is inevitable, but if your health is well-rounded, you can keep going even when you’re ill.